Skahä Nordic Summer Experience

We are happy to be able to offer our Summer Experience.

This experience is offered March to the end of November

Hydrotherapy
The Nordic Cycle

kumma/hot

15-20 min

Start your session relaxing in the sauna for 15-20 minutes. Start the timer, pour water on the rocks and sit back and let the heat work its magic.

The sauna offers a wide range of benefits both physically and mentally; destress, improve circulation, detox, muscle relaxation, skin health, immune support and respiratory benefits are just a few!

kylmä/cold

2-5 min

Step out of the Barrel Sauna, stopping by the outdoor shower for a quick rinse. Step into our ice cold plunge.

Now mentally relax your body and slow your breath. Remember ‘you can do hard things’

Increased circulation, reduced inflammation, improved recovery, enhanced mood and immune function, stress reduction are some of the many benefits

levätä/rest

20+ min

Wow. you did it!

Now you need to let your body recover and warm up naturally. Take this time to calm your mind and body. Practice mindfulness, read a book, enjoy a complementary beverage or spend some time lounging by the fire. Rehydrate before you start the next cycle.

REPEAT

Now it is time to restart the Nordic Cycle

SPRING AND FALL ENHANCEMENT

Due to the colder weather during the spring and fall we are offering an enhanced experience with access to our recovery room!

Recover

45 min

March, April, October and November sessions include an additional time in our meditation room. We have created a haven to practice yoga, meditate, relax and recover.

Use this time as you need it (even if it is to take a nap)!

This room is equipped with a yoga space, meditation pillows, refreshments and a shower.